Increase Power in your Swing | Try this Exercise to Strengthen your Hips

The best way to create power in your golf swing is to strengthen your hips. The stronger the hips the greater the ability to maintain stability and sustain power in your swing.  

Watch this exercise video and learn how to build strength in your hips. 

Start the first set (8-10 reps with each side) without a band.  When you add the band, you will feel increased resistance which helps to build strength. 

For further instruction on golf specific hip exercises and how to engage your hips in your golf swing, schedule a lesson with Tami Bealert, PGA Director of Instruction. Visit,

To purchase a band(s) visit,

Tami Bealert, Director of Instruction


Cell: 734-731-0238