Golf Conditioning
A Better You Improve your overall flexibility and strength for greater distance and accuracy. You will learn golf-specific stretches and exercises utilizing balls and bands.
Private Session
As a TPI Certified Coach, professional background and the use of Trackman technology, I will assess your club speed, ball speed, swing sequence and physical capabilities.
Exercises and swing drills will be provided to help reinforce an efficient movement pattern for your swing. I will design a program that will assist you in achieving your goals along with an on-going evaluation with each private session.
Group Session
Each class will begin with a 5-10 minute warm-up followed by active stretching. Using a stability ball we will work on core strength and balance. You will learn how to avoid injury and apply golf specific band training exercises to enforce a greater range of motion and power in your golf swing.