The Benefits of Yoga for Golfers

The golf swing is a complex movement. Not having a solid foundation makes it exponentially more difficult.

A powerful beautiful swing is credited to the golfer’s ability to move effortlessly with rhythm and precision. 

The development of balance, strength, flexibility and concentration will provide the foundation a golf swing requires.

  • Balance is the core quality for consistent effective action. 
  • Strength gives us power, however strength without flexibility is stiff and limited.
  • Flexibility allows us to use our strength to its fullest potential.
  • Concentration brings balance, strength and flexibility to their highest expression. 

These four qualities working together make the golf swing and the game’s challenges easier to meet. 

For more information on Yoga for Golfers attend a FREE workshop from 5-6 p.m., Wed., Nov. 6, Directors Room, North Shore C.C. or contact Tami Bealert, PGA Director of Instruction. 

For North Shore CC Members, log-in to register, CLICK HERE  and visit the calendar page. 

Tami Bealert, Director of Instruction


Cell: 734-731-0238