The pelvis and the glutes work together to create power in the swing. Strong glutes help to stabilize the pelvis in the set-up and as the golfer rotates into the back swing and follow through.
Try this bridge and ball exercise to strengthen your glutes.
- Lean into an exercise ball with your upper thoracic spine and lats.
- Squeeze your glutes and lift your pelvis up so that your hips are in line with your knees.
- Hold for two seconds; repeat 8-10 reps
To learn more about how to strengthen your glutes and create power from the pelvis attend one of our clinics.
