What are the benefits of a golf conditioning program and what can you do to stay golf healthy?
Register today for my Golf Conditioning program (small group training of 3-6 participants) starting 5:30-6:15 p.m., Wednesday, March 25-April 22, Directors Room at North Shore CC. You may attend any one or all five sessions.
RSVP: Visit North Shore’s calendar page https://www.nscountryclub.org/
First and foremost, golf is an athletic endeavor and it takes some effort of planning and commitment to stay physically active prior to the golf season or year-round for that matter.
Maintaining a consistent fitness program should include a combination of cardio and muscle conditioning exercise, 20-30 minutes a session, and it will keep you healthy on and off the course.
So what are the overall benefits of a golf conditioning program? The two main benefits are 1) Improved balance and flexibility 2) Endurance for 2-5 hours to reduce fatigue
More specifically, the benefits of a Golf Conditioning program include the following:
- Injury prevention
- Physical strength to add speed and power to your swing
- Concentration to control your swing and manage your game
- Engaging with other golfers who share the same goals
- Improved performance provides further enjoyment to the game
The 5-week Golf Conditioning program will cover a combination of warm-up exercises, stretching and strengthening with bands and balance exercises using a stability ball. With each exercise, I will explain and demonstrate the whys and the how-tos of each movement. For every exercise, you will understand, feel and begin to see the many benefits in your golf performance.
Don’t get caught behind – your opportunity starts now to get your body and swing ready for the coming golf season!
For more information about my Conditioning for Golf program visit RSVP: Visit North Shore’s calendar page https://www.nscountryclub.org/ or contact Tami Bealert, PGA Director of Golf Instruction, firstname.lastname@example.org or phone/text 734-731-0238.