The pelvis and the glutes work together to create power in the swing. Strong glutes help to stabilize the pelvis in the set-up and as the golfer rotates into the back swing and follow through.

Try this bridge and ball exercise to strengthen your glutes.

  1. Lean into an exercise ball with your upper thoracic spine and lats.
  2. Squeeze your glutes and lift your pelvis up so that your hips are in line with your knees.
  3. Hold for two seconds; repeat 8-10 reps

To learn more about how to strengthen your glutes and create power from the pelvis attend one of our clinics.

Tami Bealert, Director of Instruction

Email: trainwithtami@gmail.com

Cell: 734-731-0238

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